Silent Summits: A One-Day Outdoor Mindfulness Journey

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Silent Summits: A One-Day Outdoor Mindfulness Journey

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We are excited to share that Giripremi Adventure Foundation (GAF) is now associated with
The Expression Lab (TEL) to create meaningful programs that blend psychology, outdoor
education, and experiential learning.
This collaboration aims to provide individuals to experience and develop resilience,
emotional well-being, and life skills through a combination of outdoor activities and
therapeutic interventions.
Together, GAF and The Expression Lab will continue to design innovative workshops and
experiences that nurture both the mind and the spirit.
The first one is here…

Silent Summits: A One-Day Outdoor Mindfulness Journey
Breathe Deeply. Listen Closely. Awaken Within.
Step away from the noise and into the stillness of nature. Silent Summits invites you to a day of
mindful exploration—where the outer landscape meets your inner world.

Date: 15th November 2025
Time: 8:00 AM – 4:30 PM
Location: Valane, Mulshi
Max Entries – 12 individuals (Age 17+)
Activity Fees- INR 1949 (Excluding Transport)

Overview

Silent Summits: A One-Day Outdoor Mindfulness Journey
Breathe Deeply. Listen Closely. Awaken Within.
Step away from the noise and into the stillness of nature. Silent Summits invites you to a day of
mindful exploration—where the outer landscape meets your inner world.

Date: 15th November 2025
Time: 8:00 AM – 4:30 PM
Location: Valane, Mulshi
Max Entries – 12 individuals (Age 17+)
Activity Fees- INR 1949 (Excluding Transport)

Age Group: 17 or above

What You Will Gain:

  • Understanding the Connection Between Mindfulness & Adventure: See how inner stillness
    enhances outer exploration, courage, and resilience
  • Orientation to Nature-Based Mindfulness: Learn how mindfulness rooted in nature differs
    from indoor or formal meditation
  • Mindfulness Activities: Experience breathwork, body awareness, walking meditation, and
    mindful listening
  • The Art of Noticing: Develop a deep presence through observing patterns, textures, sounds, and silences in nature
  • A Deep Dive into Consciousness: Reflect and inquire within—uncovering subtle layers of
    your awareness
  • Facilitator Brief – Rahul Sonke
    Rahul is a Counselling Psychologist with a Master’s degree in Psychology from Pune University, he has worked extensively with children and young adults, addressing issues such as anxiety, adolescent concerns, self-esteem, sexuality education, and relationship challenges. Beyond the therapy room, Rahul has been associated with GGIM (Guardian Giripremi Institute of Mountaineering) and GAF (Giripremi Adventure Foundation) for the past 8 years as an Outdoor Educator and Instructor. His passion for trekking and mountaineering inspires his approach to experiential learning and outdoor therapy, which he uses to foster holistic personality development in children and adolescents. He follows an eclectic therapeutic approach, blending REBT (Rational Emotive Behaviour Therapy) and ACT (Acceptance and Commitment Therapy) to support individuals in building resilience, self awareness, and emotional well-being.

*** Giripremi Adventure Foundation’s prime focus is on Safety First.
**INR 8+ GST will be levied as platform fee for seamless service and continued user experience on our website. Further transaction charges will be levied as per policy of PayU India Private Limited based on choice of payment mechanism at trekkers end!

From ₹1,949
/ Adult
  • Easy
  • Mulshi, Pune
  • Immersive Activities
  • Veg Meals
Giripremi Adventure Foundation

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